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I agree except when I bike an hour to work at -10f I actually need a few minutes for my brain to defrost before I'm even capable of having a conversation. I'm n
by gnarbarian 6y ago
I agree except when I bike an hour to work at -10f I actually need a few minutes for my brain to defrost before I'm even capable of having a conversation. I'm not sure why, it's like everything I didn't exercise is stiff and needs to thaw out. Feels fuckin great though do recommend!
- brnt 6y agoLike the cold shower, I think the effect is best when its not affecting your body tperature too much. When my commute went from 20 to 45 minutes, insulation became necessary and the pleasant effect was not enhanced.
- elif 6y agoAccording to the Wim Hof philosophy, your cold exercise is activating a similar pathway to survival or even fight-or-flight if you approach it correctly. Your blood chemistry and neuro-chemistry are substantially different, and it takes time for your logical, civilized neural pathways to be preferred again.
- Fricken 6y agoAs soon as I transition from outdoor winter exercise to an indoor environment my nose runs like a faucet. I keep a hanky handy to deal with it. Otherwise I feel pretty good when I get to work and I'm ready to take on the day.