4 ms·
In the PNW walking in the afternoon probably wont do the trick. You should use the Dminder app and get outside at solar noon (1pm). Sadly there is only a coupl
by cavisne 6y ago
In the PNW walking in the afternoon probably wont do the trick. You should use the Dminder app and get outside at solar noon (1pm).
Sadly there is only a couple of weeks left in the PNW where you can get any useful level of vitamin D (not because of rain but because of the suns position in the sky). However if you try again next summer and get to a high level, it takes sometime to drop over winter.