I'd say I'm about an #FFCD94 or so. I've also started adding more salmon into my diet. A 100g serving seems to be about 500 IU of vitamin D. Apparently fat hel

I'd say I'm about an #FFCD94 or so. I've also started adding more salmon into my diet. A 100g serving seems to be about 500 IU of vitamin D. Apparently fat helps with absorption of vitamin D, so it seems like a good way to get it. Still, not sure it would be enough, and I'm not willing to forego the supplement this winter to see where I'd end up.