3 ms·
This is why I occasionally take vitamins, but not everyday. It's easy to over do it and cause more harm than good.
by _wldu 6y ago
This is why I occasionally take vitamins, but not everyday. It's easy to over do it and cause more harm than good.
- AQuantized 6y agoThe frequency has much less to do with it than the absolute amount, at least for fat soluble vitamins like vitamin D. Taking 2000IU on 3 separate days isn't much different from taking 6000IU at 1 day.