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> 8000 IU for young adults and thereafter That's a lot of pills, even at 1,000 IU per.
by SketchySeaBeast 6y ago
> 8000 IU for young adults and thereafter
That's a lot of pills, even at 1,000 IU per.
- java-man 6y ago10,000 IU per capsule [0]. [0]: https://www.amazon.com/gp/product/B07GRBQY5B https://www.amazon.com/gp/product/B07GRBQY5B
- AnthonBerg 6y agoI just checked and 8000 IU seems to be juuust about 200 micrograms :) Turns out that the pills are ludicrously big?
- AtHeartEngineer 6y agoIt's usually suspended in olive oil
- thisisnico 6y agoI believe this is due to vitamin absorption, our body requires fat to absorb certain vitamins. Some are fat soluble, some are water soluble. Just depends.
- AtHeartEngineer 6y agoA lot of them come in 5000 iu or 10,000 iu capsules. So 1 or 2 a day.