I find if I stop weight training I start getting wrist discomfort. If you have wrist pain, starting weightlifting is risky and you should probably do these as

I find if I stop weight training I start getting wrist discomfort. If you have wrist pain, starting weightlifting is risky and you should probably do these as "rehab". But if you're going to take the time to do these exercises, you might as well do weightlifting to get exercise, strength bone density and longer life as well.