3 ms·
Why would 18 or 20 hours be better than 16? What would happen physiologically in the extra 2-4 hours of fasting that didn't happen in the first 16?
by fredophile 6y ago
Why would 18 or 20 hours be better than 16? What would happen physiologically in the extra 2-4 hours of fasting that didn't happen in the first 16?
- issa 6y agoThe theory of fasting in this situation is that once your body burns the available food-fuel, various systems are impacted. So, if that is correct, you would see a change towards the end of the fasting period. A longer period would therefore be expected to show more change.