3 ms·
No. The food you eat affects both sides of the equation. Different people will also have different responses to the same food due to factors like genetics, gut
by fredophile 6y ago
No. The food you eat affects both sides of the equation. Different people will also have different responses to the same food due to factors like genetics, gut microbiome, etc. Calories in calories out works for everyone. Saying eat X calories per day to lose weight does not.