2 ms·

Sorry, I don’t understand. What is the issue? I put correct in quotes because it was ineffective. I did not lose weight eating the amount of calories that the

• magicalhippo 6y ago
  If you eat exactly 100g of refined sugar then your body can extract at most 400 calories. If you then burn 500, that 100 calorie difference must come from your body. That's all it means. Finding how many calories your body needs right now to maintain weight is another issue entirely, and one which involves estimation and uncertainties. If you find you're not losing weight while hitting your target value, well then it's simple[1]: your target value is wrong and needs to be lowered. [1]: Assuming your doc verified you're not gaining weight due to water retention or similar.