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And i pointed out the issue with saying it disrespectful. >In addition, I have successfully eaten the “correct” amount of calories for years and years and stil
by matz1 6y ago
And i pointed out the issue with saying it disrespectful.
>In addition, I have successfully eaten the “correct” amount of calories for years and years and still gained weight
So that means you are not eating the correct amount of calorie. But i guess you knew that since you use the word correct in quote.
- johnkpaul 6y agoSorry, I don’t understand. What is the issue? I put correct in quotes because it was ineffective. I did not lose weight eating the amount of calories that the doctors calculated. Is that surprising?
- magicalhippo 6y agoIf you eat exactly 100g of refined sugar then your body can extract at most 400 calories. If you then burn 500, that 100 calorie difference must come from your body. That's all it means. Finding how many calories your body needs right now to maintain weight is another issue entirely, and one which involves estimation and uncertainties. If you find you're not losing weight while hitting your target value, well then it's simple[1]: your target value is wrong and needs to be lowered. [1]: Assuming your doc verified you're not gaining weight due to water retention or similar.