I don't think this is the first research to show this. What I have seen though is that time restricted feeding (specifically where you eat in the morning, not a

I don't think this is the first research to show this. What I have seen though is that time restricted feeding (specifically where you eat in the morning, not at night), can positively impact blood glucose levels. https://pubmed.ncbi.nlm.nih.gov/31151228/ https://pubmed.ncbi.nlm.nih.gov/31151228/ (First I found via search, not sure if it's the initial one I'd heard of) That may not necessarily impact weight loss/ gain directly, but it's certainly critical for health.