2 ms·
16 hour fasting seems to be the most popular form of intermittent fasting (especially as a way to lose weight), so I think it makes sense to focus on it.
by ImprobableTruth 6y ago
16 hour fasting seems to be the most popular form of intermittent fasting (especially as a way to lose weight), so I think it makes sense to focus on it.
- issa 6y agoIf you've ever gone down the internet rabbit hole of intermittent fasting (which I don't recommend!) you'll find that people shoot for 20/4 or at least 18/6. 16/8 is the beginner version.