Fell off the intermittent fasting bandwagon recently. For some reason the intermittent fasting crowd is also usually a big fan of ketosis. I have recently swi

Fell off the intermittent fasting bandwagon recently. For some reason the intermittent fasting crowd is also usually a big fan of ketosis. I have recently switched to high starch very low fat, eat whenever you want. No added oil, no animal products. Immediately lost about 10% of body weight in first 3 months. Recommend fellow recovering keto-ers please look at the starch diet advocated by John McDougall.