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Huh, wasn't expecting this: > Conclusions and Relevance Time-restricted eating, in the absence of other interventions, is not more effective in weight loss th
by dt3ft 6y ago
Huh, wasn't expecting this:
> Conclusions and Relevance Time-restricted eating, in the absence of other interventions, is not more effective in weight loss than eating throughout the day.
- mahalol 6y agoFrom my experience, I simply end up eating more after breaking the fast, so overall the same amount of calories a day (if not more).