3 ms·
1. Supplementing helped me with grip. Specifically D3 and magnesium supplements. 2. Practice hanging from a pull-up bar. Calisthenics routines often include "p
by megameter 6y ago
1. Supplementing helped me with grip. Specifically D3 and magnesium supplements.
2. Practice hanging from a pull-up bar. Calisthenics routines often include "passive and active hangs" and doing these for long holds is a good grip trainer.