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Have you tried bi-phasic sleep patterns? You could for example get 6 hours at night and a couple hour in the day as a big nap.
by jmnicolas 6y ago
Have you tried bi-phasic sleep patterns? You could for example get 6 hours at night and a couple hour in the day as a big nap.
- the_only_law 6y agoMy sleep got royal screwed during the summer and I'm trying to get back to at least some sort of stable baseline. Probably a few months ago I managed to get myself on a biphasic sleep schedule. It probably would have worked if I had more flexibility in my schedule.