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After covid hit I'm having trouble sleeping too much. I'm doing 9 hours a night and occasional 1 hr nap after lunch, I feel my metabolism is slowing down and I'
by x87678r 6y ago
After covid hit I'm having trouble sleeping too much. I'm doing 9 hours a night and occasional 1 hr nap after lunch, I feel my metabolism is slowing down and I'm putting on weight. I've started doing more aerobic exercise and it just makes me need my after lunch nap.
- gchamonlive 6y agoWhat helped me was to reduce the carbohydrates intake after noon and to drink more water. That helped a bit with my sleeping habit. But it has been really hot and that makes it that much more difficult to have a good night of sleep.
- mtgx 6y agoTry lowering carbs in your foods. Drop sodas, alcohol, sweets and snacks. Don't add sugar to your coffee or tea. First 2 weeks will be a bit difficult and you'll see just how addictive those things are, but after that you'll be fine without them and feel better.