3 ms·
How did you arrive at this opinion? Are there studies that compare a polyphasic sleep schedule to a fixed sleep shield that you've come across? I am mostly poly
by hnracer 6y ago
How did you arrive at this opinion? Are there studies that compare a polyphasic sleep schedule to a fixed sleep shield that you've come across? I am mostly polyphasic because of insomnia and have been for many years so I'm interested in reading more about it