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If you do strenuous workouts frequently then this helps you recover faster and workout longer. If you are just couch potato then it’s actually detrimental and y
by e9 6y ago
If you do strenuous workouts frequently then this helps you recover faster and workout longer. If you are just couch potato then it’s actually detrimental and you can develop all sorts of problems including peripheral neuropathy.
- tedunangst 6y agoIs there reason to believe that 10x vitamin B is insufficient to recover from a workout?
- Wolfenstein98k 6y agoStrenuous workouts don't cause chronic deficiency and don't eliminate chronic overdosing.
- e9 6y agoI used to run ultra marathons, when you push your body to the limit like this, you do run into limits and deficiencies, not chronically but during hours of running and this extra overdosing does help the body function better
- Wolfenstein98k 6y agoUltra-marathons aren't "strenuous exercise" by any reasonable definition, they're much more extreme. For most people "strenuous" involves high heart rates for a half hour or so.
- coldtea 6y ago>If you do strenuous workouts frequently then this helps you recover faster and workout longer. Is that (and the amounts mentioned) based on science, or just what some gymnast dude said?
- 0-_-0 6y ago>just what some gymnast dude said The technical term is broscience