I recommend this video as a sort of sequel to the points presented by Lustig: http://journal.crossfit.com/2010/04/insulin-body-weight-and-energy-production.tpl

I recommend this video as a sort of sequel to the points presented by Lustig: http://journal.crossfit.com/2010/04/insulin-body-weight-and-energy-production.tpl http://journal.crossfit.com/2010/04/insulin-body-weight-and-... Dr. Connelly expresses broader and more extreme opinions(he doesn't care about fiber, and essentially recommends you drown yourself in protein before touching carbs), but also has a good technical overview of the biochemistry.