Understand that it is primarily a problem of avoiding negative emotions around starting a task than it is a discipline problem. Dr. Timothy Pychyl's work on thi

Understand that it is primarily a problem of avoiding negative emotions around starting a task than it is a discipline problem. Dr. Timothy Pychyl's work on this may be useful to you , his book - Solving the Procrastination Puzzle - is a short guid to the most current research on the subject and strategies that have been shown to work for people.