I have had tinnitus since as long as I can remember. About a year ago, it got significantly worse during a period of time which happened to align with extreme s

I have had tinnitus since as long as I can remember. About a year ago, it got significantly worse during a period of time which happened to align with extreme stress in my personal life. I also developed muscle fasciculations at the same time, which led to a anxiety spiral of ALS fears (turned out to be benign like most fasciculations). Anyway, I'm luckily one of the people who's able to sort of tune the tinnitus out. I pretty much forget I have it until I see an article about it...