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things that helped me with depression - cut out sugar and carbs (yes even fruit) - Therapy - cutting out ppl that trigger me for a while - legal psychedelics -
by aszantu 6y ago
things that helped me with depression
- cut out sugar and carbs (yes even fruit)
- Therapy
- cutting out ppl that trigger me for a while
- legal psychedelics
- training with my dog
After I got better, there is still the maintenance for low self esteem and social skills
- Therapy
- Meditation
- meetups
- nonviolent communication
- sosodev 6y agoWhat psychedelics are legal?
- zoozla 6y agoDepends on the country, but we're still a long way off a wide legalization. Some cities in the US (IIRC Denver?) have decriminalized psychedelics, but it's not the same thing as legalizing them. There's a lot of research going on and a lot of good results coming in, so hopefully we'll be in a different place in a few years.