I tried this and really liked it, and found it helpful in the one session I did. Then, I've not gotten around to doing another in the last month .. and I'm not

I tried this and really liked it, and found it helpful in the one session I did. Then, I've not gotten around to doing another in the last month .. and I'm not sure why .. feels like I'm struggling against doing the things that would help me, maybe because they would also change me or something, I'm not sure I think this app and technique could be very powerful