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I absolutely agree with this, especially with being kind with ourselves and with shopping around. And don't limit the shopping around to only people with import
by zoozla 6y ago
I absolutely agree with this, especially with being kind with ourselves and with shopping around. And don't limit the shopping around to only people with important sounding diplomas on their walls. Some are awesome, some aren't. The person who helped me the most on my path had no formal qualifications, just deep innate wisdom and compassion.
- cpard 6y agoBased on my experience, about 12 years of psychotherapy for depression, the relationship with the therapist is the medium where the therapy is actually performed. Relationships take at least two to build. Even Stuff like the life experience and the personality of the therapist are important. Without the right relationship, you can get support but true therapy requires the establishment of an honest relationship between the therapist and the "patient".