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Interesting. The "neural hack" sound sound they mention there is quite similar to what you get using the "tonal tinnitus therapy " android app. There is some r
by xtracto 6y ago
Interesting. The "neural hack" sound sound they mention there is quite similar to what you get using the "tonal tinnitus therapy " android app.
There is some research that playing sounds "near" the frequency of your tinnitus stimulates the ear system and helps reduce the tinnitus.
That app produces pulsating sounds around your tinnitus frequencies.
It's the only thing that had helped mine.
- zimpenfish 6y agoYeah, supposedly playing your normal music with a notch at your tinnitus frequency can also help. Alas, I have yet to figure out what frequency it is - tried several apps and I just can't pin it down (although to be fair, that's me rather than the apps, I have an abysmal sense of pitch.)
- crucialfelix 6y agoI use one of those android apps. The crickets, fire, water settings usually hit my spot. After 30 minutes the single tone has dissolved and I get a fainter dual oscillator tinnitus. I practice finding quieter tones deeper in the sound field. This weakens the primary tones. Tinnitus is a mental process, but you can't work with it using thought or direct attention. It requires shifting lower more subtle processes. It's a form of meditation