I found that replacing sugar with a Keto or Paleo (or both) diet and daily green tea, then those diets + green tea's appetite suppressant satiated me enough tha

I found that replacing sugar with a Keto or Paleo (or both) diet and daily green tea, then those diets + green tea's appetite suppressant satiated me enough that I never had any sugar cravings and was able to wean myself off it relatively painlessly.