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I got tinnitus due to some health problems caused by bad diet. Got 100% off sugars, alcohol, bread, milk products for 3 months, and most of my health problems w
by bufferoverflow 6y ago
I got tinnitus due to some health problems caused by bad diet. Got 100% off sugars, alcohol, bread, milk products for 3 months, and most of my health problems went away.
I got to warn you, stopping sugar consumption cold turkey is not easy and not nice. That stuff is like (what I imagine) crack. First two weeks were awful.
- SkyMarshal 6y agoI found that replacing sugar with a Keto or Paleo (or both) diet and daily green tea, then those diets + green tea's appetite suppressant satiated me enough that I never had any sugar cravings and was able to wean myself off it relatively painlessly.
- frutiger 6y ago> I got to warn you, stopping sugar consumption cold turkey is not easy and not nice. Just for another data point, when I moved to the US I did not like the taste of processed sugars in a lot of the standard supermarket food here and found it pretty trivial to give it up.
- wruza 6y agoIt is called keto flu, iirc. As they say, your body undergoes a metabolic transformation (it knows how to do it from evolution/genes) when you miss carbs and sugar for a while. When I found out, it was so cool that our body can just reconfigure itself for a completely different diet. That is, if it is true, of course, because the entire keto-thing seems to be surrounded by some fog and doubt, for some reason.