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ajna chakra awakening practice: 1. jala neti 2. asanas: padmasana, ardha padmasana, siddhasana, ananda madirasana 3. omkara 4. japa 5. kaya sthairyam 6. t
by whereistimbo 6y ago
ajna chakra awakening practice:
1. jala neti
2. asanas: padmasana, ardha padmasana, siddhasana, ananda madirasana
3. omkara
4. japa
5. kaya sthairyam
6. trataka
7. antar trataka
8. shambhavi mudra
9. khechari mudra
10. anuloma viloma
11. maha mudra
12. trikuti nadi shodhanam
13. guru chakra bheda
14. ajapa japa
15. meditation on trikuti
source: ajna chakra, asana pranayama mudra bandha