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Meditation works best for me. 15 minutes when I wake up every morning at a minimum. 25-30 minutes gets me really focused through the day. Started during lockdow

Meditation works best for me. 15 minutes when I wake up every morning at a minimum. 25-30 minutes gets me really focused through the day. Started during lockdown, around day 130 right now. Best habit I picked up. Morning works best for me, if I wait until later in the day I don't feel like making time for it. I use the insight timer app which has nice analytics and you can see everyone around the world and your city meditating with you, which is a nice social feature.

peapek 6y ago
Meditation is a lifechanger if you stick to it. Not just to deal with ADHD, but life in general. For anyone interested in getting started, I can absolutely recommend Waking Up by Sam Harris. (The idea behind the app's name is just what you do - starting the day with a mindfulness meditation.) The App has a great 28 day introductionary course (easily digestible 10 minute sessions), among others, and is expanding its content right now. If you can't afford a subscription, you can easily unlock it for free simply by sending a mail to the support.