3 ms·

Not body weight, but deadlifts are a good counteraction. Glutes, lower back and upper back all come into play.

• tcskeptic 6y ago
  Heavy deads fixed my back. Took a while to work up, but it was the best thing I have ever done.
  • 0-_-0 6y ago
    Same here. It's unfortunately something a doctor is unlikely to recommend, even though it's very effective.
  • emerongi 6y ago
    Same, deadlifts help a lot.
  • vlasev 6y ago
    Can confirm the same for me!
• CPLX 6y ago
  Yup. It's sort of astonishing how neatly doing reasonably heavy deadlifts 1-2x a week just fixes basically all the usual lower back problems common to middle age and a lifestyle with a ton of sitting.