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Locust pose from yoga is phenomenal for back strength. Edit: You probably also should focus on core work too. Try some forearm planks to start.
by mtalantikite 6y ago
Locust pose from yoga is phenomenal for back strength.
Edit: You probably also should focus on core work too. Try some forearm planks to start.
- nafey 6y agoDid you mean Lotus position?
- mtalantikite 6y agoNope, Padmasana isn’t a back strengthening pose, although a strong core is necessary to maintain it for a typical meditation session. Salabhasana (locust pose) is great for the entire back side of the body.