Unless you are trying to train for something hardcore like a marathon or a lifting competition, the pareto principle applies here. Do something. Anything. Whate

Unless you are trying to train for something hardcore like a marathon or a lifting competition, the pareto principle applies here. Do something. Anything. Whatever you like or can hack yourself to do. As for me: - stronglift 5x5, slightly moded: lift twice instead of thrice a week. - a running program that i made up (run ~4 times a week, 200m x 8, 400m x 4, 5k trial, 1mi hill climb + 2mi run) - bikram yoga once a week or every two weeks - some crossfit workouts that i can do I try to workout most days, resting completely only once or twice a week.