I find that daily exercise and keeping a steady schedule of 8~9 hours of sleep is critical to maintaining stability. Sleep is the one thing I can't skimp on. Ex

I find that daily exercise and keeping a steady schedule of 8~9 hours of sleep is critical to maintaining stability. Sleep is the one thing I can't skimp on. Exercise can slip for a day or two. Food is less critical as long as I'm getting proper nutrition and don't skip meals. Due to my severity, insomnia (primary), and psychosis, I will likely always need medication but taking care of my body allows me to keep the dosages low enough that I still feel like myself.