I find the following things really help me get in flow A) (If this applies to you) work at a time when rest of the world is asleep B) Have some medium quality

I find the following things really help me get in flow A) (If this applies to you) work at a time when rest of the world is asleep B) Have some medium quality thing going on at the same time Ideal is NEtflix as they have a lot of mediocre shows. It should not be too good or it will distract you. It should not be too bad or it will distract you. Just good enough so that it is OK to watch but you don't care what happens in the actual movie or show * That's it. As quiet as possible + one medium quality distraction ongoing so the part of your brain that wants distraction gets it Then just focus on your work