Breaking through barriers to get into flow while not working helps me get into flow on demand at work. Cardio helps me get into flow state. At 15-20 mins my bo

Breaking through barriers to get into flow while not working helps me get into flow on demand at work. Cardio helps me get into flow state. At 15-20 mins my body goes on autopilot and my mind begins to go in and out of flow. Meditation. I’m still new at this but it helps clear my head and allows me to silence my brain. Practicing these two disciplines has made huge improvements to my cognitive function.