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The Yin-Side of Bandhas
- whereistimbo 6y agohttps://yogaforums.com/t/kundalini-and-the-breathless-state/9171/5 https://yogaforums.com/t/kundalini-and-the-breathless-state/... https://archive.is/2mRAt https://archive.is/2mRAt
- whereistimbo 6y agoToday I've just discovered that if you are easily getting insulted that's mean you might have weak anahata.
- whereistimbo 6y agohttps://ia802903.us.archive.org/19/items/ajnachakranityabhodananda_202003_560_f/Ajna%20Chakra%20%20Nityabhodananda%20.pdf https://ia802903.us.archive.org/19/items/ajnachakranityabhod...
- whereistimbo 6y agoajna chakra awakening practice: 1. jala neti 2. asanas: padmasana, ardha padmasana, siddhasana, ananda madirasana 3. omkara 4. japa 5. kaya sthairyam 6. trataka 7. antar trataka 8. shambhavi mudra 9. khechari mudra 10. anuloma viloma 11. maha mudra 12. trikuti nadi shodhanam 13. guru chakra bheda 14. ajapa japa 15. meditation on trikuti source: ajna chakra, asana pranayama mudra bandha