When I got the watch it was on a weekend and I figured the stand ring was useless because how do you manage to not stand once in an hour. Then monday hit and it

When I got the watch it was on a weekend and I figured the stand ring was useless because how do you manage to not stand once in an hour. Then monday hit and it was telling me to stand up every hour and it always feels like it was just 10 minutes ago since the last reminder.