It can be helpful to do this with someone you highly trust and is sober. If you are ever worried, you can ask them if you are doing anything weird and they can

It can be helpful to do this with someone you highly trust and is sober. If you are ever worried, you can ask them if you are doing anything weird and they can reassure you. Or if you find yourself in a situation you dont want to deal with, you dont have to. ie: you get food to buy, but are too anxious to interact with someone and actually pay, or whatever.