For me, saying no much of the time has changed my life for the better. I was constantly doing things I didn't want to do because I didn't know how to say no to

For me, saying no much of the time has changed my life for the better. I was constantly doing things I didn't want to do because I didn't know how to say no to friends and family, eventually becoming a little resentful at being dragged to too many events and having no time for myself, even though it was always my fault for saying yes too much.