Right. Fiber is a debatable source of calories since their precise metabolism can change based on gut flora. As someone who lost 100lbs through calorie counting

Right. Fiber is a debatable source of calories since their precise metabolism can change based on gut flora. As someone who lost 100lbs through calorie counting and exercise, just that subject alone was a long and interesting study. Some nutrition labels will assign them 0 calories, a seemingly benign 10 calories, or the same calories as other carbohydrates. https://www.verywellfit.com/why-are-there-calories-in-soluble-fiber-2242320 https://www.verywellfit.com/why-are-there-calories-in-solubl... https://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.html https://www.bodybuilding.com/fun/ask-the-macro-manager-does-...