> If adults were just active playing sports, I'd suspect obesity and related health issues to decrease with mental health improving. I don't disagree. whatever

> If adults were just active playing sports, I'd suspect obesity and related health issues to decrease with mental health improving. I don't disagree. whatever form it takes, some exercise is better than no exercise. there is some risk in developing certain muscle groups while neglecting others though. you can injure the weakest link doing something you simply wouldn't attempt if all your muscles were equally weak.