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I wonder if this would still trigger an insulin spike. It's been hypothesized that an insulin spike after consuming artificial sweeteners is at least part of wh
by ashtonkem 6y ago
I wonder if this would still trigger an insulin spike. It's been hypothesized that an insulin spike after consuming artificial sweeteners is at least part of why those who switch to them often don't lose the weight they expected (this process is verified in vitro and in rats, but not in humans to my knowledge).
If an insulin spike still happens, it will cause a "sugar crash", which will typically drive extra consumption even if the original source was calorie free.