4 ms·
Today I observed when I focus on my vishuddhi, I can concentrate properly. I also observed that mind chatter, resurfaced memories, comes from visuddhi.
by whereistimbo 6y ago
Today I observed when I focus on my vishuddhi, I can concentrate properly. I also observed that mind chatter, resurfaced memories, comes from visuddhi.
- whereistimbo 6y agoYesterday I had observed that muladhara/areas around mula bandha also plays role on resurfaced memories or some kind of music earworm. Breathe in using maha bandha really works well.
- whereistimbo 6y agoI also had been able to hold my sexual urges simply by focusing on mula bandha. Fascinating stuff.