"Multigrain" is the most confusing term. A bread can have more than one type of grain and still not be whole-grain. Most multigrain breads in the US that are al

"Multigrain" is the most confusing term. A bread can have more than one type of grain and still not be whole-grain. Most multigrain breads in the US that are also whole-grain will specifically say so. The Whole Grains Council (which created the Whole Grain Stamp icon used on the labels of US food products) has a guide for determining which words refer to whole-grain foods, and which do not: https://wholegrainscouncil.org/whole-grains-101/identifying-whole-grain-products https://wholegrainscouncil.org/whole-grains-101/identifying-...