Also, the glycemic index is bullshit, as it won't predict the blood glucose response of an individual to a meal, because that depends on the person's health (di

Also, the glycemic index is bullshit, as it won't predict the blood glucose response of an individual to a meal, because that depends on the person's health (diabetic or not), time of day (e.g glycogen stores depleted or not), or food combinations. Also, eating sugar in a healthy person (non-diabetic) is only bad when it leads to overeating calories, not because of the blood sugar response, which is perfectly normal. There's nothing wrong with getting some sugar in your blood, and avoiding foods on such meaningless criteria is a recipe for eating disorders (orthorexia). The carbohydrate-insulin model is complete bullshit.