3 ms·
> human can only absorb about 30 grams of fructose in an hour Absorb or metabolize? I'd be interested in seeing any references for what you're talking about.
by 01100011 6y ago
> human can only absorb about 30 grams of fructose in an hour
Absorb or metabolize?
I'd be interested in seeing any references for what you're talking about. I've heard before that fructose can lead to problems in excess, so it would be great to know some quantative guidelines for safe consumption.
- samatman 6y agoI can't speak to the site in general, but this article is broadly in keeping with my own understanding: https://www.climbingnutrition.com/diet/fructose/ https://www.climbingnutrition.com/diet/fructose/ There are some references as links, would be nice to find something drier with a thicket of refs at the bottom. As usual, Le Wik delivers, though I'd enjoy seeing this section expanded: https://en.wikipedia.org/wiki/Fructose#Fructose_digestion_and_absorption_in_humans https://en.wikipedia.org/wiki/Fructose#Fructose_digestion_an...