I adopted a strict need to do policy when it comes to any kind of non-personal communication online. I have zero notifications, I don't open 99% of my email, I

I adopted a strict need to do policy when it comes to any kind of non-personal communication online. I have zero notifications, I don't open 99% of my email, I just delete them and I certainly don't open anything twice once I'm done with them, I just archive them. I have 12 items in my inbox right now. I also apply this to my phone, and my other desktop stuff. I can live my life more or less like in the '90s. I didn't even know that this feature existed until now because I just annihilate anything that even remotely looks like spam or ad. Another thing I do is I disable javascript on any site where I see anything I don't like (like popups) and if it doesn't work it goes on my personal blocklist and I never see that site again.