Can someone link to actual study? IF is hunger management strategy, if they tested X kcal IF vs X X kcal normal diet, I would not expect any difference, non-IF

Can someone link to actual study? IF is hunger management strategy, if they tested X kcal IF vs X X kcal normal diet, I would not expect any difference, non-IF would just feel more hungry. But besides psychological effects hard to measure, IF has also some obviously true benefits like time savings from less cooking, or better teeth.