Time-restricted feeding with daily caloric intake set equal to caloric needs of the individual showed a decrease in fat mass. https://www.ncbi.nlm.nih.gov/pmc/

Time-restricted feeding with daily caloric intake set equal to caloric needs of the individual showed a decrease in fat mass. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/?report=reader https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/?report...